Below are a sampling of a few of the meditation apps out there. Some are designed specifically for children, others are more general. Another great source of guided mediations are podcasts and youtube.
Free Apps
Smiling Mind
The entire school system of Australia is using this app. It's free! And the meditations all have a cool Australian accent. It's a great app.
The entire school system of Australia is using this app. It's free! And the meditations all have a cool Australian accent. It's a great app.
Three Good Things App & Duke Study
3 Good things is a well know practice I actually made a worksheet last year and used with my classes.
3 Good things is a well know practice I actually made a worksheet last year and used with my classes.
Insight timer
This is a great tool if you are a bit more comfortable leading meditations or breathing exercises and just would like some nice bells or background music. There are also tons and tons of guided meditations and great people to follow but that part can be a bit overwhelming.
This is a great tool if you are a bit more comfortable leading meditations or breathing exercises and just would like some nice bells or background music. There are also tons and tons of guided meditations and great people to follow but that part can be a bit overwhelming.
Paid Apps
MindUP (not an app but a curriculum)